After uric acid high how should nurse, should do omni-directional aspect!

summary

This disease is a very common disease in modern society, Many people usually like to eat some acidic food, not to mention that we should also understand, and prefer to drink, so this will lead to the increase of uric acid content in our body. The increase of uric acid content is the direct factor leading to gout, so we need to control our diet. Next, I'll introduce how to care for the patients with high uric acid and do all-round work!.

After uric acid high how should nurse, should do omni-directional aspect!

First: rice kernel and red dates soup: take 50 grams of rice kernel and 5 red dates to cook soup, drink soup and eat rice kernel and red dates.

Second: corn drink: take 100 grams of corn or corn whiskers, roots and leaves to decoct soup instead of tea. Regular drinking helps to eliminate uric acid.

Third: Walnut mud: 250 grams of walnut kernel, 100 grams of yam. Soak walnuts in cold boiled water containing 10 grams of salt for 5 minutes, put them in microwave oven for 3 minutes, mash them with a grinder, mix them with fried yam powder, 30 grams each time, and serve with boiled water.

matters needing attention

1. We should do aerobic exercise properly in our life. We must not do strenuous exercise to avoid joint fatigue. It's best to choose aerobic exercise such as swimming, Taijiquan and table tennis to reduce weight. 2. It is an effective way to treat high uric acid by adjusting diet structure and changing some living habits.