Can you eat fruit when you have a cold

summary

For a cold, although we can't subdue it, we still have ways to prevent and relieve symptoms. When another cold season comes, we can try some diet conditioning methods to deal with cold. Today, let me learn from you that if you have a cold, can you eat fruit.

Can you eat fruit when you have a cold

First: the diet should be light and less greasy, which can not only meet the needs of nutrition, but also increase appetite. It can provide white rice porridge, millet porridge, bean porridge, with sweet pickles, turnip, mustard or tofu and other small dishes, light and refreshing.

Second: to ensure the supply of water, you can drink more acid juice, such as hawthorn juice, kiwi juice, red jujube juice, fresh orange juice, watermelon juice, etc., to promote the secretion of gastric juice and increase appetite.

Third: eat more vitamin C, e and red food, such as tomatoes, apples, grapes, dates, strawberries, beets, oranges, watermelons and milk, eggs and so on. Prevent the occurrence of cold.

matters needing attention

I believe you already know if you can eat fruit when you have a cold. Wash your hands frequently. Some viruses can survive for 3 hours where the patient has touched them. Therefore, people who wash their hands often can stay away from colds. In addition, don't form the bad habit of rubbing nose and picking nostrils. It's easy to take the virus on your hands to the most easily infected parts.