What food to eat has profit to myopia of the eye

summary

The effect of eyes on people is self-evident. Now many people are facing computers and mobile phones for a long time, which will hurt their eyes. So what foods are good for your eyes?

What food to eat has profit to myopia of the eye

Spinach eye is one of the most difficult organs of human body, so it is particularly easy to fatigue and aging eyes due to hard work, and they also need to supplement nutrition through food. Spinach is one of the best sources of lutein, which is very effective in preventing "macular degeneration" caused by eye aging, according to a study from the University of Manchester. If you can eat less meat, eat more spinach, you can make up for this defect, to improve the elasticity of eye muscle is greatly beneficial.

Carrot is rich in sucrose, glucose and starch, among which the content of vitamin A is the most, and its effect is similar to cod liver oil. In addition, carrots are also rich in carotene, which can maintain the health of eyes and skin. 　　　　　

Corn due to aging, macular fat oxidation, damage and destruction, macular degeneration, decreased vision, and even lead to blindness. Lutein and zeaxanthin with its strong antioxidant effect, can absorb the harmful light into the eyeball, maintain the health of the macula. But it should be noted that only yellow corn has lutein and zeaxanthin, but not white corn. Therefore, taxi drivers, primary and secondary school students, editors, writers and other people who often use their eyes should eat more yellow corn.

matters needing attention

What can't we eat to protect our eyes? 1. Desserts contribute to myopia. Through continuous research in many countries, desserts are one of the most destructive foods among the foods that harm our eyes. Excessive desserts can contribute to the development of myopia. This is because sugar in sweets needs a lot of vitamin B1 when metabolized in the human body. If you eat too much sugar, vitamin B1 will be deficient. Therefore, in order to protect eyes, it's better to eat less desserts at ordinary times, especially for the people who have myopia, and it should be forbidden to eat some desserts at this time. 2. Eating garlic is harmful to the eyes. Garlic has antibacterial and bactericidal effect, and has a certain preventive effect on many diseases. If you eat it in an appropriate amount, it really has a good effect on the human body. But if long-term excessive eating garlic, especially for some people with eye diseases and often fever, there will be adverse effects.