What is the food for clearing liver and improving eyesight

summary

In fact, we want to clear the liver and improve eyesight through diet. Food is not harmful to the human body. Many people don't know what the food for clearing the liver and improving eyesight is, so they don't know what to eat. I'll tell you about it.

What is the food for clearing liver and improving eyesight

First, to clear the liver and improve eyesight, we should choose more foods rich in vitamin A, such as animal liver, kidney, milk, cream, egg yolk, and green leafy vegetables, carrots, and all kinds of fresh fruits that can be converted into vitamin A.

Second, if you want to clear the liver and improve eyesight, you can choose foods containing vitamin B1. The foods rich in vitamin B1 are mainly animal liver, kidney, lean pork, egg yolk, coarse rice, coarse flour, soybean, sesame, barley, wheat, milk, Monopterus albus, buckwheat, cereal germ, malt, chestnut, pea, green leafy vegetables, etc.

Third, Qinggan Mingmu can eat duck, duck egg, snail, black fish, clam, mung bean, lotus root, water chestnut, wax gourd, water bamboo, cucumber, Luffa, medlar, medlar leaf, mint, lettuce, balsam pear, seaweed, bamboo leaf, water shield, banana, pear, persimmon, orange, mulberry and other food, but to the right amount.

matters needing attention

Pay attention to Qinggan Mingmu must strictly control diet, prohibit eating spicy food, prohibit smoking and drinking.