What do you know about the benefits of lactic acid bacteria?

summary

Recently, some of my intestines and stomach are not very good. I don't know whether it's because of the weather or something. The food I eat is very fresh and clean, so it's not because I eat the wrong food. In short, my digestion is not very good, but I can't find the reason for it. But I really want to improve this situation. I heard that adding beneficial bacteria can improve digestion, so I think of eating some Yogurt, or lactic acid bacteria drinks and other things, today let me and you to learn.

What do you know about the benefits of lactic acid bacteria?

First: it is said that there are no lactic acid bacteria in the normal temperature lactic acid bacteria drink, because the lactic acid bacteria in the normal temperature lactic acid bacteria drink have died, which can make it live in the normal temperature. In fact, its nutritional value is very low. Moreover, the cost of normal temperature lactobacillus beverage is much lower than that of low temperature lactobacillus beverage.

Second: room temperature lactic acid bacteria drinks actually do not contain lactic acid bacteria ingredients, but there are still some prebiotics in them, which can only play a role in promoting digestion. Only low-temperature lactic acid bacteria drinks contain lactic acid bacteria, and the lower the storage temperature, the higher the survival rate of lactic acid bacteria, and therefore the higher the regulation of gastrointestinal.

Third: we should not blindly believe the advertisement. Although the advertisement says that the normal temperature lactic acid bacteria beverage can regulate gastrointestinal digestion, it is not so exaggerated in fact, because after all, there are no fungi in the normal temperature lactic acid bacteria beverage, so we should have a correct understanding of it. If we want a good effect, we should choose low temperature lactic acid Bacteria.

matters needing attention

People who exercise a lot and consume a lot every day are more suitable for eating lactic acid bacteria drinks, especially teenagers. Some young people at work can't eat too much. It's probably enough to keep the amount of 100 ml in one day. It's not suitable for middle-aged and old people because the temperature is too cold and there is too much sugar. If you want to eat it, you can only eat less.