How is often bite oneself tongue to return a responsibility

summary

Recently, I always bite my tongue when I eat, and I don't know what's going on. I feel very puzzled. This has never happened when I eat together. Many people often bite their tongue when they eat, even two or three times a week. When they eat, their tongue plays a great role in stirring, The activity of the tongue is mainly controlled by our nerves. Only when the whole nerve chain is well coordinated can it play a corresponding role. If something goes wrong in one place, it will affect the movement of the tongue. Let's take a look at the following.

How is often bite oneself tongue to return a responsibility

First: when eating, I am distracted. I watch TV, watch computer, or listen to radio. I accidentally bite my tongue. In this case, pay attention when eating and try to swallow slowly, which is commonly known as chewing slowly

Second: generally, I won't bite my tongue. Another reason is our teeth problem. The poor fit between the upper and lower teeth leads us to bite our tongue when we eat. If that's the case, we'll have to go to a regular dental center to correct the shape of our teeth

Third: for tongue biting caused by disease precursor, in addition to going to the hospital for examination, treatment and prevention, we can also carry out adjuvant treatment through food therapy. The ultimate goal of treatment is to promote blood circulation and remove blood stasis, so that the body's blood can circulate freely in the body without hindrance. At this time, Panax notoginseng, hawthorn is the best choice.

matters needing attention

We must pay attention in our daily life. We must pay attention not to worry when we eat. We must pay attention to rest and get enough sleep in our daily life. We should try not to eat spicy food in our daily life. We can eat more fresh fruits and vegetables, drink more water and develop good living habits.