How does stomach distension do

Update Date: 2025-07-23 Source: Network

summary

Many people have experienced stomach distension, but also do not see unpleasant things, stomach distension refers to the total feeling of stomach bulge, the appearance of a full form of performance of a disease. Can be accompanied by epigastric pain, nausea, vomiting, people can not eat, mental depression. So what about stomach distension in life?

How does stomach distension do

(1) Help digestion fruit lemon: Lemon vitamin C content is many, has the function of promoting intestinal peristalsis. Apple: apple contains cellulose, can stimulate intestinal peristalsis, accelerate defecation, there is catharsis for. Kiwifruit: kiwifruit contains more dietary fiber and proteolytic enzymes, which can quickly remove harmful metabolites accumulated in the body. Hawthorn: Hawthorn contains a variety of organic acids such as hawthorn acid, and contains lipase, which can enhance the role of enzymes after entering the stomach, promote meat digestion, and help cholesterol conversion; grapefruit: acid substances in grapefruit can help increase digestive juice, promote digestive function, and nutrition is also easy to be absorbed.

(2) Promote digestion of vegetables cabbage: cabbage contains a lot of crude fiber, can promote gastrointestinal peristalsis, help digestion, prevent stool dry. Tomato: tomato is rich in nutrition and has special flavor. It can reduce weight, eliminate fatigue, increase appetite, improve protein digestion, and reduce stomach distension and food accumulation.

(3) Tea to help digest. Mint, citrus, herbal tea can help digestion. 2. In daily life, we should relax and stabilize the mood, so as not to affect the normal peristalsis of the stomach and lead to bloating.

matters needing attention

Life should be regular and diet should be paid attention to. Try to eat less ice and stimulating food. Keep in a good mood. Eating more fruit helps digestion. Occasionally listen to music and run. Walking at night is the best choice. Drinking plenty of boiled water is good for detoxification. Finally, I wish you a speedy recovery.