What reason is broad back myalgia?

summary

Do you know how to relieve the pain when we do latissimus dorsi exercise? Do you know why latissimus dorsi has pain? How to stretch latissimus dorsi to avoid muscle pain? Today, I'll explain it to you one by one!

What reason is broad back myalgia?

After a period of exercise, the original muscle soreness of the amount of exercise, less symptoms. And the performance is specific. For example, downhill exercise for a period of time can reduce the muscle soreness caused by downhill exercise.

Stretching muscles can accelerate the relaxation of muscles and relieve antagonistic muscles, which is helpful to the recovery of tense muscles. This kind of muscle stretching exercise also lays a foundation for preventing strain during exercise. Do a good job in preparation and arrangement activities. Adequate preparation and proper exercise will help to prevent or reduce muscle soreness.

Local warming and drug application. Washing with warm water after exercise can reduce muscle soreness. Local application of oil, paste or massage liniment can also reduce pain.

matters needing attention

Generally speaking, exercise-induced muscle soreness can be divided into acute muscle soreness and chronic (delayed muscle soreness). Acute muscle soreness is different from muscle strain. It refers to the soreness caused by the temporary ischemia of muscle. It occurs only when the muscle is under intense or long-term activity, and disappears as soon as the activity is over. Usually, acute muscle soreness is accompanied by muscle stiffness.