What's the reason for women's privacy

summary

After a woman gives birth to a child, her vagina usually becomes very loose, and her husband's sex life is not good. And some people will go to Xiao San because of this reason, so some women will feel very upset. But as long as you do more exercise, you can make your vagina become tight. So how can we make women's private parts tighter? Now let's have a look. I hope it can help you.

What's the reason for women's privacy

First: first, do pelvic floor muscle exercise 1-2 times a day, 10 minutes each time. When the exercise lasts for about 6-8 weeks, not only the vaginal muscles will present a more tense state, but also the sensitivity to the vagina will be improved. When you are proficient, you can do this exercise anytime, anywhere, sitting, standing or lying.

Second: practice pushing the vaginal muscles outward and downward. At the beginning of practice, you can lie on your back on the bed, relax your body, and focus on the movement of lifting anus contraction. It should be noted that the legs, buttocks and abdominal muscles should not be forced; after experiencing the contraction of pelvic floor muscle, focus on the vagina and urethra, and continue to repeat the frequency of one contraction and one release.

Third: if you want a tight vagina, you need more exercise. Exercise also has a certain effect on vaginal tightening. At the same time, when having sex with your husband, you should also contract your vagina, which is not only conducive to vaginal tightening, but also conducive to the sexual life between husband and wife. It can give couples a better sexual experience.

matters needing attention

Another relatively simple method is to contract the pudenda to prevent the urine from discharging when urinating in the toilet. After about 2 minutes, urinate and contract again. The length of time will vary with the length of exercise.