How does midnight chest tightness insomnia return a responsibility?

summary

Insomnia and dreaminess has always been a problem for many people. We slowly find that such symptoms are caused by more and more differences, especially for office workers. There are more and more ways to treat insomnia and dreaminess. For example, many people can treat insomnia through diet. Therefore, in our life, we should pay attention to it. Let's talk about how to deal with chest tightness and insomnia in the middle of the night?.

How does midnight chest tightness insomnia return a responsibility?

First: the causes of chest tightness and insomnia in the middle of the night include physiological factors, drug factors, bad environment, bad mood, etc. some physiological factors can lead to insomnia and dreaminess, such as mental tension, hunger, fatigue, etc., and some diseases, such as arthritis, ulcer, heartache, migraine, asthma, arrhythmia, etc., can lead to insomnia. With the increase of age, sleep effect can also change and cause insomnia. Thalamic lesions can be manifested as the inversion of sleep rhythm, that is, sleep during the day, awake at night.

Second: most of the patients with insomnia due to physical factors are middle-aged and elderly people, usually caused by physical diseases or drugs taken. These diseases include arthritis, burning chest, menstrual headache, hunger, satiety, abdominal distension, frequent urination, cough, pain and other discomfort. In addition, physical overwork or physical illness, such as pain, skin itching, cough, heart disease, wheezing, vomiting, diarrhea, etc.

Third: psychological factors lead to insomnia is more common, some people because of the fear of insomnia, also constantly consider this problem at night, the more want to sleep, the more unable to sleep. Also some people because of the lack of sleep at night, daytime desperately make up sleep, the result is to let myself sleep worse, in addition, if the mood in the daytime is in an unstable state, it is easy to wake up in the evening, which is also one of the causes of insomnia.

matters needing attention

To balance the diet and ensure the supply of nutrients, choose low-fat, digestible and protein rich foods, such as fish, chicken and lean meat. Carbohydrates (grains) to the right amount, play a role in tranquilizing, beneficial to insomnia. If you study very late and need to eat supper, you should pay more attention to choose light, watery and digestible food. Develop good eating habits.