What to eat to restore eyesight

summary

Myopia is also called short-sighted eye, because this kind of eye can only see near but not far. In the resting state, the parallel light from infinite distance, after refraction by the refractive system of the eye, gathers in front of the retina and forms an unclear image on the retina. Want to know what to eat can restore eyesight?

What to eat to restore eyesight

Steamed chicken with longan and medlar. One chicken was used to remove the internal organs, and then add 30g longan, 30g Lycium barbarum and 30g red jujube to the pot, steamed and seasoned. This product has the effect of nourishing blood and spleen, benefiting liver and improving eyesight. It can treat myopia, eye fatigue, dizziness and palpitation, insomnia and mental fatigue.

Eight treasure porridge with bean kernel and japonica rice. With red beans, lentils, peanuts, coix seed, walnut meat, longan, lotus seed, jujube each 30 grams, 500 grams of Japonica rice, water porridge, mix sugar warm food. It can strengthen the spleen, replenish qi and improve eyesight. It is suitable for myopia, unsustainable vision, insomnia, indigestion, etc.

Walnut, jujube and wolfberry egg soup. Walnuts (stir fried, peeled) 300g, red dates (seeded) 250g, wolfberry 150g, chopped with 200g fresh pig liver, put in porcelain basin with a little water, simmer for half an hour. Take 2-3 tbsp every day, beat in 2 eggs, add sugar and steam for soup. This prescription is beneficial to kidney, liver, blood and eyesight. Can treat myopia, vision loss, or accompanied by dizziness and forgetfulness, waist and knee soreness and other diseases.

matters needing attention

You can do the distant view method and crystal gymnastics: these two kinds of eye exercises are designed according to the principle that "long-term close-up is the main cause of myopia", trying to see far away can prevent the occurrence of myopia. This kind of method is introduced in detail in all popular science books on the prevention and treatment of myopia.