How does injection arteriosclerosis do

summary

Injection is a very common thing in our daily life. For example, when we have a cold or fever, we all need injection to achieve the purpose of treatment, so we need to pay more attention to it. Let's talk about how to do the injection of vascular sclerosis.

How does injection arteriosclerosis do

First: proper control of total calories: weight can be maintained in the normal standard range. Overweight and obese people should control their daily food intake, but diet control should be carried out gradually. It can be combined with exercise therapy to reduce their weight by 0.5-1 kg per month. Sugar and high sugar content of candy, cakes should try to eat less.

Second: eat less high cholesterol food: high cholesterol food such as animal viscera and preserved eggs should be eaten as little as possible, especially those with high plasma cholesterol should be strictly controlled, but sufficient protein intake should be ensured. Although egg yolk contains higher cholesterol, it contains lecithin, which can prevent and treat arteriosclerosis. It can be eaten properly, but it should not be more than 2 times a day.

Third: eat less animal oil (lard): prevention and treatment of atherosclerosis should eat more unsaturated fatty acids, mainly vegetable oil. Because animal oil is mainly saturated fatty acids, it should be taken as little as possible, but it can not be taken completely, otherwise it will bring some other adverse effects to the whole body. Generally, the ratio of animal oil and vegetable oil should be about 1:3.

matters needing attention

Therefore, we must pay great attention to this in our daily life, because arteriosclerosis is a relatively serious situation, which has a great impact on all of us. If we don't pay attention to it, it may have a serious impact.