What does menopausal insomnia eat

summary

Menopause is the normal physiological stage of women, usually have insomnia, palpitations, night sweats, emotional instability, irritability and other symptoms, in addition to drug treatment, medical research has proved that diet has a good therapeutic effect on insomnia caused by menopause, so in the female menopause, what food can we eat to alleviate the symptoms of insomnia?

What does menopausal insomnia eat

First of all, to control insomnia symptoms and improve sleep quality is not necessarily the only way to take medicine. There are some foods that can improve sleep as well as health. Millet: millet is slightly cold in nature and has the effects of invigorating spleen, harmonizing stomach and calming sleep. The content of tryptophan in millet is the highest among all cereals. After eating, it can promote the secretion of insulin, increase the amount of tryptophan entering the brain, and play a good role in helping sleep. Banana: banana contains vitamin B6 which can keep people away from depression and serotonin which can make people happy. It can effectively keep people away from depression and promote sleep.

Second, hot milk: sleeping effect can be comparable with sleeping pills. The protein of milk contains tryptophan, which is essential for human body. It can make brain nerve cells secrete a serotonin (serotonin) which can make people feel sleepy. It can temporarily inhibit brain thinking activities and produce drowsiness (drink it one hour before going to bed).

Finally, the principle of daily diet should focus on the food that is easy to digest, rich in vitamins and low in cholesterol. It should be noted that female friends during menopause should consciously eat more fresh fruits and vegetables to get rich vitamins, especially the B vitamins and vitamin C. vitamin B can relieve neuritis in medicine, Vitamin C can effectively promote the absorption of iron ions and improve the symptoms of anemia. The low cholesterol food mainly includes eel, lean meat, whole wheat food and so on.

matters needing attention

Menopausal women should avoid smoking and drinking, get rid of annoyance and irritability in their daily life. They should be relaxed in everything, arrange their work and life reasonably, do not overwork, and actively participate in outdoor entertainment activities. They can properly cultivate their small interests, such as playing badminton, tennis, yoga and a series of sports beneficial to physical and mental health, enhance their physique, and keep a relaxed mood, These are very good help for menopausal insomnia symptoms.