What can't puerpera feed

summary

Lactating mothers should pay special attention to diet. What can't they eat during lactation? Anyway, all the good things for the baby will be done by mothers. But what can't mothers eat during lactation? In our daily life, we may often hear our mother-in-law say that we can't eat this or that. Anyway, we always feel that we can't eat many things during the lactation period. In a word, it's all for the healthy growth of the baby. But what cannot lactation eat?

What can't puerpera feed

First: lactation diet should also try to eat less stimulating food. Because the lactating mother ate stimulating food, it will enter the baby's body from the breast milk, affecting the baby's health. But eating a small amount of condiments, such as pepper, vinegar, etc., is OK.

Second: lactation can not eat more chocolate. Because there's something in chocolate that goes into breast milk and accumulates in the baby's body. So that muscle relaxation, increased urination, so that the baby indigestion, sleep instability, crying incessantly. Maternal eat chocolate will affect appetite, body fat.

Third: lactation can not drink more malt milk. Because malt in malt milk can inhibit breast milk secretion, reduce breast milk, adverse to baby health.

matters needing attention

Do not eat salted fish and meat during lactation. Generally, the daily amount of salt for adults is 4.5-9g. According to normal habits, don't avoid salt and don't eat too salty.