Can pregnant woman drink soya bean milk constipation

summary

When a woman suddenly becomes pregnant is a very happy thing, but if she gets sick, she will be melancholy, anxiety and depression. Constipation in pregnant women is a common disease during pregnancy. The typical clinical manifestations are pain in defecation, reduction of defecation frequency and hard stool. Long term constipation for pregnant women is not a good thing, can lead to premature birth, affect their own and fetal health. For the sake of the fetus and herself, pregnant women should pay attention to diet, properly adjust diet structure and improve symptoms. Let's talk about the constipation of pregnant women drinking soybean milk.

Can pregnant woman drink soya bean milk constipation

First: drinking soybean milk will not cause constipation. In case of constipation, can eat more fruits and vegetables, reasonable arrangement of life and work, do work and rest. Appropriate recreational and sports activities, especially abdominal muscle exercise is conducive to the improvement of gastrointestinal function, which is more important for sedentary and highly concentrated mental workers.

Second: develop a good habit of defecation, defecate regularly every day, form conditioned reflex, and establish a good defecation rule. Don't neglect when you have a bowel movement. Defecate in time. The environment and posture of defecation should be as convenient as possible, so as not to restrain defecation and destroy defecation habits.

Third: it is recommended that patients drink at least 6 cups of 250 ml water every day, take moderate intensity exercise, and form the habit of regular defecation (twice a day, 15 minutes each time). The activity of action potential in the colon is enhanced after waking up and meal, which pushes the feces to the distal part of the colon. Therefore, it is the most easy time for defecation to get up in the morning and after meal.

matters needing attention

Overwork, mental tension will inhibit intestinal peristalsis and digestive secretion, leading to indigestion, causing constipation. Pay attention to proper rest and mental relaxation, eat more carrots or very good, conducive to the recovery of the disease.