What diet to eat well can improve insomnia

summary

Is it easy to improve insomnia? It's not as difficult as you think? Many people can't fall asleep at night, which is called insomnia. Insomnia is mostly caused by the patients' brain is too excited. The specific manifestations include difficulty in falling asleep, dreaminess, easy to wake up, difficulty in going back to sleep after waking up, etc. Next I'll teach you what to eat, you can easily eat away insomnia!

What diet to eat well can improve insomnia

First: millet egg porridge: millet 50g, egg 1 method: 1) millet porridge. 2) After cooking, beat the eggs in and cook for a while. Those who love sweet food can add some sugar by themselves. Of course, you can also eat salty porridge. How to take it: before going to bed, soak your feet in hot water before eating egg porridge.

Second: milk eggs: milk 150 ml, egg 1, brown sugar amount. Practice: 1) brown sugar with a little water until boiled melt. 2) Beat the eggs in and stir them. 3) When it's warm, pour in the milk. Take method: eat before going to bed, a course of treatment to eat ten days in a row.

Third: Longan steamed egg: egg 1, sugar, longan meat 6 methods: 1) beat an egg into a small bowl. 2) Sprinkle with sugar. 3) When the water boils, put the small bowl in the steamer and steam until it is half cooked. 4) Put six longans into the yolk and steam them. How to take it: it can be eaten as a snack, once a day, suitable for long-term use

matters needing attention

Don't eat too greasy and spicy food like chili, garlic and raw onion before going to bed.