Should the diet of patients with hypertension and / or arrhythmia be paid attention to?

summary

Faced with this kind of disease, whether you are afraid or not, it has been born. In recent years, no matter how the heart should be clear, the incidence rate of hypertension is increasing. Many people are suffering from it. When patients are treated, if they do not pay attention to the eating habits of hypertension, they may relapse. So we need to know in advance some high blood pressure diet, in order to better control the patient's condition. So have hypertensive and / or arrhythmia patient diet to need to notice, improper return a responsibility?? Let's get to know the problem.

Should the diet of patients with hypertension and / or arrhythmia be paid attention to?

First: eat more calcium food. American medical experts believe that hypertension patients insist on eating high calcium food every day, can have obvious antihypertensive effect. Calcium containing foods include: dairy products, bean products, peanuts, red dates, kelp, black fungus, walnuts, fish, etc.

Second: eat foods rich in vitamins. Such as Kiwi fruit, lemon and so on, have good antioxidant effect. Prevent arteriosclerosis, reduce the harm of hyperlipidemia.

Third: proper exercise. Exercise is beneficial to promote blood circulation, accelerate the metabolism of lipid in blood, and reduce the concentration of lipid in blood.

matters needing attention

Hypertension patients should control diet, reduce sweets, avoid eating too much, and try to control the weight in the normal range. As the saying goes, "food often left three hungry", this is particularly important for patients with hypertension, especially for elderly patients with hypertension. For elderly patients with hypertension, according to their working and living conditions, the total caloric intake calculated according to the standard should be reduced by 15% - 20%.