"Not thin is willing to die": what brand of slimming medicine is good

summary

Many western medicine to lose weight is not reliable, easy to rebound, affect health, then eat what weight loss medicine health does not rebound? Today, let me learn with you what brand of weight loss medicine is good.

"Not thin is willing to die": what brand of slimming medicine is good

First: at present, there are many kinds of weight-loss drugs, which often dazzle obese people. Some drugs have good weight-loss effect, but they rebound very fast after stopping, accompanied by dizziness, fatigue, diarrhea and other side effects. At the same time, drugs also harm the nervous system. Therefore, weight-loss drugs should be taken under the guidance of doctors, and can only be used for short-term adjuvant treatment. There is still a lot of dietary fiber on the market. Dietary fiber is not a medicine, but when it swells with water in the stomach, it will make people feel full and help to reduce the amount of diet. It can also help intestinal peristalsis and prevent constipation. The commonly used dietary fiber is "konjac flour". In the process of weight loss, eating less is easy to cause vitamin deficiency, it is necessary to supplement a variety of vitamins.

Second: weight loss can not be understood as "weight loss". In essence, it is "fat reduction". Only when the excess fat in the body is reduced can the weight be reduced, and only when the fat around and in the viscera is reduced can the disease be prevented or reduced. If you use diuretics or drink less water, you can lose weight. In fact, what you lose is water, not fat. You can't lose weight. And the body dehydration, blood concentration is easy to form thrombosis, is very dangerous.

Third: if someone takes some kind of "medicine", he will lose several jin of weight in a few days. What he will lose is water. This kind of "medicine" must have diuretics or laxatives. This is the most common diet food, but the most undesirable method. Weight loss is mainly due to dehydration caused by diuretics or diarrhea, but fat is not reduced, and it returns to its original state after drinking water. Moreover, long-term use is harmful, and may pay the price of health hazards, such as: gastrointestinal dysfunction, anemia, diabetes, renal function damage, and even life-threatening. Therefore, we can't follow the advertisement blindly and take weight-loss drugs indiscriminately.

matters needing attention

Modern people are under great mental pressure, prone to overeating, spleen deficiency and excessive dampness. Yam, job's tears, spleen and stomach, stomach and edema. Scalded shrimp and chicken breast are rich in high-quality protein, which can improve the heat effect of food and help us burn body fat. Because broccoli and spinach contain more than 80% water and low calories, they can fill the stomach for people who want to lose weight without making you fat.