Symptoms of intervertebral disc herniation in convalescence?

summary

Lumbar disc herniation is a syndrome caused by degeneration of intervertebral disc, rupture of annulus fibrosus, protrusion of sacral nucleus, stimulation and compression of nerve roots. The main manifestations were low back pain and sciatica, accompanied by limited lumbar movement and changes of sensation, movement and reflex in the innervated area of the involved nerve roots. Symptoms of intervertebral disc herniation in convalescence? Let's talk about it

Symptoms of intervertebral disc herniation in convalescence?

Patients with lumbar disc herniation should sleep on a hard bed. When you lie on your back, bend your knees slightly, put a small pillow under your armpit, relax your whole body, and let your waist fall on the bed naturally. When lying on one side, bend your knees and bones, and put one upper limb on the pillow naturally. Change from lying position to prone position, with both upper limbs propped up, waist straight, body center of gravity slowly moved to the bedside, one lower limb first touched the ground, and then the other lower limb moved down again, with hands on the head of the bed to stand up.

When sitting, the waist should be straight, and the chair should have a hard back. The height of the chair leg is equal to the height of the patient's knee. When sitting, the knee is slightly higher than the pulp, if the chair is too high, you can pad a pedal under the foot. When standing up from the seat, move one lower limb from the side of the chair to the rear, straighten the waist, adjust the center of gravity and then stand up.

Raise the pelvis in supine position, bend the knees, take the foot and back as the fulcrum, lift the pelvis, and then slowly fall, repeated 20 times. This movement can correct the forward tilt of the lower pelvis and increase the curvature of the lumbar spine. In supine position, bend your knees and hold your knees as close to your chest as possible, but do not arch your back away from the bed.

matters needing attention

Try not to do housework damaging the waist, try to rest, usually can do some functional exercise to enhance the waist muscles, can alleviate symptoms. During the treatment, we should pay attention to the prevention of trauma, especially the affected area should not often collide, diet should be controlled, can not overeat, also don't eat too much food with high fat content.