What about O-legs

summary

All aspects of our family were very good when the child was born, but gradually the child became older and older, and began to think that the child's leg shape was very strange, as if different from other children. When walking, I found that the leg was O-shaped, which I was very worried about, but I consulted the doctor and said that the child was still young, so I didn't have to worry about it. Now let's talk about the O-leg.

What about O-legs

Method 1: slightly change the standing posture, you can use different parts of leg muscles, which is the biggest feature of squatting. When squatting, the knees and thighs are close together, which is very effective for correcting O-legs. It's better to squat down as much as possible.

Method 2: Method: hands akimbo, upper body upright, legs open 15-20 cm, toes slightly outward, inhale when two knees close slowly squat, as far as possible squat and stay for a while, feel the leg muscles tight. As you exhale, slowly open your knees and stand straight. Repeat 10 times.

Method 3: the best way is to tie it with a strap. Tie it every night, get up early and remove it. The way is to let your classmates or family tie it to your knees and ankles. Don't bend your legs. It must be hard to bear during correction. It's important to stick to it. After correction, we should overcome bad habits, persist in exercise, increase physique and increase calcium absorption.

matters needing attention

Each child's musculoskeletal growth is different. Children have different lower limb shapes. Generally speaking, it will gradually improve with age. Therefore, parents need not worry too much.