Eat off freckles with Dietotherapy

summary

Freckles are skin problems that many people have. They are yellowish brown spots of pigmentation on the face. They are autosomal dominant. Sun exposure can induce and aggravate skin lesions. Although freckles are not a big problem, they can affect the appearance. So how to freckle? Next we'll introduce six freckle diet, you might as well have a try.

Eat off freckles with Dietotherapy

First: vinegar soybeans, soybeans soaked in vinegar for a month, take a few tablets a day, adhere to a period of time can be completely eliminated.

Second: huaiqi Coconut Chicken Soup raw materials: 20 grams of yam, 30 grams of wolfberry, a quarter of coconut meat, a chicken, 3 pieces of ginger, salt. Production: wash yam and medlar, chop coconut meat, remove internal organs of chicken, put them into casserole, add proper amount of water, boil over high fire, simmer over low fire for 3 hours, add proper amount of refined salt for seasoning. Efficacy: yam invigorates spleen; wolfberry nourishes liver and blood; coconut nourishes face; chicken nourishes five zang organs. The combination of the four has the effect of nourishing qi and blood, nourishing skin, moistening skin and removing spots.

Third: golden needle and cloud ear fish head soup raw materials: 15 grams of golden needle vegetables, 10 grams of cloud ear, 3 pieces of ginger, 5 red dates (nucleated), 1 head of Bighead Carp (black silver carp), an appropriate amount of refined salt. Production: first, water and wash the Flammulina velutipes and Auricularia auricula, cut the fish head into two parts, wash them and fry them in a frying pan; put them in a casserole, add some water and cook them on the fire for one hour; finally, season them with refined salt and serve. Efficacy: the herb of Flammulina velutipes and Auricularia auricula have the functions of soothing liver, relieving depression, calming liver, promoting blood circulation and removing blood stasis; the head of bighead carp has the function of tonifying kidney, and the combination of the two has a good effect on freckles and chloasma.

matters needing attention

Raw materials of Danggui Shijue mutton soup: 12 grams of Danggui, 60 grams of shijueming, crushed by hammer, wrapped with gauze, 6 red dates (seeded), 5 pieces of ginger, 300 grams of mutton, appropriate amount of refined salt. Production: put Angelica sinensis, Cassia obtusifolia, jujube, ginger and mutton into casserole, add appropriate amount of water, cook for 3 hours over medium heat, and then season with appropriate amount of refined salt. Efficacy: Angelica can nourish blood, Cassia obtusifolia can clear liver and eyes, mutton can strengthen spleen, stomach and Yin. This formula can moisturize the skin, reduce pigmentation, remove freckles and chloasma.