What method can healthy fatten?

summary

At ordinary times, we have seen people who are very thin. They look weak and have no temperament, especially women. Their faces are full of bones. In fact, sometimes we should increase our weight properly and look healthy. So what can we do to gain weight healthily? Let's take a look at the following.

What method can healthy fatten?

First: don't eat a lot of puffed food or chocolate at night in order to gain weight. Although these things have a lot of calories, they do great harm to other organs of the body. We should ensure three meals a day, ensure the quality, and don't be tired of coping with them. Remember the standard of three meals, eat well in the morning, eat well in the afternoon, and eat less in the evening.

Second: in our daily life, we should drink more water and eat more foods with high zinc and iron, such as pig liver, meat, eggs and seafood. The nutrition is balanced and we can gain weight.

Third: also can eat some vitamin C and vitamin E food, such as bananas, oranges, Macadamia peach and so on. Eat more vitamins can help the body absorb good, can play a fattening effect.

matters needing attention

Especially girls, the body can not be too thin, easy to get sick.