Specific symptom of insomnia?

summary

Insomnia is a common obstacle to sleep, which is characterized by difficulty in falling asleep, not deep sleep, easy to wake up, wake up early, more dreams, tired or short awake feeling after waking up. Daydreaming seriously affects work efficiency or social function. Its performance is far more than what we think, it is not so simple, common performance just cause sleep obstacles, cause insomnia, affect the quality of sleep is insomnia, and more importantly, if the common performance of insomnia is serious or insomnia lasts for a long time, it is necessary to see a doctor in time. Specific symptom of insomnia? Let's talk about it

Specific symptom of insomnia?

Performance 1, difficulty in falling asleep: This is the most common insomnia performance, one sheep, two sheep, no matter how many can't sleep, toss and turn can't sleep, pillow, pull quilt, staring at the ceiling, anxious, restless.

Performance two, sleep is very shallow: reluctantly close your eyes, a little dynamic wake up, but also afraid to affect the family, turn off the light staring at the window until dawn, alas, this night and tired back pain, leg pain, eye black, swelling.

Performance three, wake up early: sleep is very normal, but very simple wake up, many times is considered to be neurasthenia, but I do not know is the performance of insomnia, about insomnia treatment. How to regulate female insomnia and dreaminess

matters needing attention

Long term insomnia is very harmful to the patient's body. The person we meet is that we can drink a cup of hot milk before going to bed every day, bubble our feet with hot water or take a hot bath, which can play a certain auxiliary role in our sleep.