Did not sleep all night, how does headache return a responsibility?

summary

Recently, in the new year, there may be more social activities. I drink all day and stay up all night. I often suddenly feel headache and severe pain. I feel my head is about to explode. I went to the hospital for examination and found no major problems. So I prescribed some medicine to take.

Did not sleep all night, how does headache return a responsibility?

First: your headache to the hospital examination did not find a big problem, that is a good phenomenon, in addition to that this headache is caused by work pressure, overwork. At the same time of receiving the doctor's treatment, we should also pay attention to relieve the pressure on ourselves.

Second: in our daily work, we try to relax ourselves, get up, walk around and look far away after two hours of intense work, so as to relieve eyesight fatigue. Especially in the headache attack, you can hold the temple with your hand, gently press, can alleviate the symptoms of headache. Usually pay attention to prevent mental tension, ensure the rest time and quality.

Third: headache patients should also pay attention to the diet, can not eat spicy food, can not smoke and drink, can eat more fruits, such as watermelon, grapes, apples, etc. can reduce the headache.

matters needing attention

1. Pay attention to the combination of fatigue and not overwork. 2. Avoid smoking and drinking, and eat more fruits.