How to make hair white

summary

With the increase of age, the hair becomes white gradually. From the perspective of traditional Chinese medicine, the reason of hair becoming white is due to the loss of kidney yin, so we start to treat the white hair from the kidney deficiency. How to make the hair white.

How to make hair white

First, the diet should be balanced. We can't solve the problem of diet in a hurry because of busy work, which will lead to serious imbalance of nutrition intake. Melanin cells in the absence of nutrition, unable to produce melanin supply hair. Therefore, it is suggested to eat more fish with high protein content, food rich in vitamin E and seaweed.

Second, exercise more. Walking 30 minutes more every day, playing ball, running and other sports, exercise can promote blood circulation, so that blood can be transported to every corner of the scalp, to ensure the normal operation of melanocytes.

Third: take good care of the kidney. Traditional Chinese medicine believes that hair is not only blood, but also kidney. Therefore, the essence of kidney is hair. Be careful when the kidney is not intersected (insomnia, neurasthenia), or when you are afraid of hurting the kidney essence, your hair will turn white. So we must pay attention to the maintenance of the kidney.

matters needing attention

Pay attention to decompression and keep a good mood. People have psychological pressure, muscle tension, vasoconstriction, slow blood delivery. It's better to exercise regularly, listen to music, take a warm bath, watch an interesting movie, etc. don't let the pressure live in the pressure.