How is calcaneal bone ache to return a responsibility?

summary

Some time ago, when I was walking, I often found that my heel was very painful. Recently, I have been busy with my work, and I often walk a lot of roads. If my heel is often painful, it will affect my normal walking and affect my mood. Sometimes my heel hurts like a knife cut, Now this kind of situation has not been able to get relief, so what's the matter with heel bone pain? Let me share it with you!

How is calcaneal bone ache to return a responsibility?

First, the symptoms of heel pain are often caused by plantar fasciitis, or retrocalcaneal bursitis, or subtalar arthritis. In some feet, inflammation is caused, and a large part of the reason is the pain after a lot of exercise.

Second: Patients with heel bone pain should pay attention to the warmth of their feet during these periods. They should wear more thick socks, and avoid wearing some hard soled shoes or high-heeled shoes and slippers during these periods. During these periods, some hot compress should be carried out on the painful parts.

Third: heel bone pain is also related to the cold Qi of Qi and blood deficiency during confinement. Heel pain often occurs in later days, so female friends during pregnancy must pay special attention to it.

matters needing attention

Senile heel pain is often caused by strain, so usually we need to move the center of gravity of our whole body forward to reduce the pressure on the heel. For some patients with longer obesity, we must lose our body weight.