How is temple ache to return a responsibility

summary

Temple pain is a very painful thing. It is a very common thing. Generally speaking, it is not a serious disease. You don't have to worry too much. Generally, when we have a cold or fever, we will feel temple pain. People who have a hangover or toothache will also feel temple pain. Because trigeminal neuralgia can lead to temple pain. Let's take a look at the following.

How is temple ache to return a responsibility

First: when you feel pain in the temple, you can use your thumb to massage the temple. Massage in circles. It's best to close your eyes. You can rub your palms hot before massage. This will relieve your pain appropriately. After the massage, lie down and have a rest.

Second: if you have pain in the temple caused by a cold, you can choose hot compress. Use a hot towel or something like warm baby to apply to the temple, which can quickly relieve your pain. There is also pain in your temples when you do not play the mobile phone computer.

Third: now many people have headaches because of their computers and mobile phones. We all have a bad habit of sleeping at night and putting our cell phone at the head of the bed. This is very bad. Night is the best time for us to recover. At this time, we should stay away from radiation. So after sleeping, put the mobile phone at the end of the bed or turn it off.

matters needing attention

Temple pain must pay attention to have a good rest, don't make yourself tired. Eat more vitamin rich fruits and vegetables and exercise more. Don't blow the fan to your head at night.