How is senile constipation to return a responsibility?

summary

If I suffer from constipation, this kind of disease will undoubtedly affect the normal work and study of female friends. I don't like to be fixed in one place all the year round. I'm always dissatisfied with the status quo. A job is the best for me to work for one year, so I want to change to another city for development. In this way, I've changed no less than 10 jobs, Because almost all the major cities in China have been visited by me. In recent years, after changing jobs, I have more or less some do not adapt to the local environment, appeared constipation, fortunately, recuperation in time, no major problems. How is about senile constipation to return a responsibility? Now let's share with you.

How is senile constipation to return a responsibility?

First, there are many factors that can cause constipation in the elderly. Now, the most common cause is diet, followed by painful lesions near the anus and rectum: anal fissure, anal fistula, perianal abscess, proctitis or rectal ulcer, huge internal hemorrhoids or internal hemorrhoids with infection, bleeding and other lesions can cause anal sphincter spasm or fear of defecation, Make defecation reflex disappear and cause constipation.

Second: bad habit of defecation: defecate in time when there is defecation intention, restrain defecation intention. Used to defecate when reading, not active defecation. Defecation depending on laxatives or abuse of laxatives can reduce the sensitivity of intestinal excretion.

Third: irregular daily life, irregular daily defecation, lack of sleep or long sleep. Long distance travel or busy work (such as stewardess) did not develop the habit of defecation on time. It is to often take cathartic or bowel lavage, make rectum reaction slow, lose sensitivity and cause constipation. Long term use of cathartic can make gastrointestinal tract dependent on cathartic. It is better to use less or no cathartic except to solve the emergency.

matters needing attention

Drinking a cup of java coffee or a cup of tea in the morning can help the intestinal peristalsis. However, since caffeine is also a diuretic and can drain water out of your body, be sure to drink plenty of water, soda, juice, milk or decaffeinated beverages.