Just pregnant waist good acid how to return a responsibility?

summary

In fact, just pregnant with low back pain is a relatively normal early reaction, women in early pregnancy will have a variety of symptoms, and low back pain is one of them, early pregnancy low back pain is a normal phenomenon. Now share about just pregnant waist good acid how to return a responsibility? Let's go.

Just pregnant waist good acid how to return a responsibility?

First: in the early stage of pregnancy, many women will have some obvious symptoms. The first sign is the stop of menstruation. Generally, women with normal menstruation will be pregnant if they don't see their menstruation for a long time after having sex; Vomiting is the second obvious feature of pregnant women. During this period, the taste will change to a certain extent. Pregnant women often have vomiting, especially morning sickness. They are dizzy, like to sleep, like to eat sour food, and their appetite will be different from before. In the early stage of pregnancy, the breast will also have some changes, larger than before, and sometimes tingling. Frequent urination is a natural phenomenon, so there is no need to worry too much about it.

Second: in the early stage of pregnancy, there will be back pain, which can be caused by many reasons. When a woman is pregnant, her weight will increase, the uterus will become bigger, and the fetus is growing up day by day. The weight of the fetus is concentrated in front of the body, which aggravates the burden on the waist. Therefore, it is easy to cause back pain. Ziah, poor sleep during pregnancy is also one of the reasons for low back pain. The weight of the uterus will also pull the back muscles when pregnant women sleep. If you want to reduce the symptoms, you can choose a better pillow and take the most comfortable sleeping position, which will help you sleep. In the early stage of pregnancy, hormone and internal changes in the body will also make the waist feel pain. During this period, the body is preparing for the plate, and the joints and ligaments of the body will become loose, causing waist pain.

Third: women with low back pain in early pregnancy should avoid raw and cold food, pay attention to keep warm, do not touch cold water, so as to avoid the invasion of wind and cold, aggravate the symptoms of low back pain; Stay in bed as much as possible, and observe whether there is abdominal pain and vaginal bleeding at any time. If the low back pain does not subside, it is best to go to the hospital for examination. When low back pain occurs, pay attention to posture and keep good posture, such as standing posture, sitting posture and sleeping posture. As soon as discomfort occurs, you should immediately sit down or lie down. When sitting, you can put a soft cushion behind to relieve back pressure; When you lie down and sleep, you can raise your legs to assist blood circulation, which is conducive to the elimination of lumbar pain. You can also lie on your side to reduce the burden on your waist; Avoid sitting and standing for a long time to avoid deterioration.

matters needing attention

When pregnant women do light exercise, such as pregnant women's exercise and walking, cat style yoga can relieve lower back pain, but in the process, if there is any discomfort, they should stop; High heels are not allowed during pregnancy. Pregnant women in peacetime had better not lift heavy or hold children, in order to avoid the waist load is too large.