How is headache to return a responsibility before coming menstruation

summary

I believe that female friends will not be unfamiliar with the common situation of headache before menstruation. Some women often have headache symptoms during or around menstruation, and some severe patients often have unbearable pain, even nausea and vomiting. They need to take analgesic drugs, which will affect women's health and family life in the long run.

How is headache to return a responsibility before coming menstruation

First: pay attention to strengthen nutrition in daily life, and eat more foods that help to alleviate hormone effects, such as milk, eggs, fruits and vegetables, oats, etc. Usually pay attention to eat less cold food, drink more hot drinks.

Second: at the same time, we should also adhere to physical exercise to improve the immune ability of the body. During menstruation and before and after, pay attention to keep warm, avoid head blowing, especially in outdoor sports, wear a hat. Sports are mainly comfortable and moderate.

Third: to ensure adequate rest time, do not stay up late, strive to go to sleep before 11 pm, so that blood flow back to the liver, conducive to the body detoxification. Before going to bed, you can take a hot bath or bubble feet to strengthen blood circulation. You can also drink some hot milk and honey to relieve pressure and promote sleep.

matters needing attention

Menstruation and before and after, pay attention not to touch cold food, do not wash with cold water. Light diet, do not eat too greasy, too salty food. Try to dry your hair after washing. You can also blow your head with hot air to speed up blood circulation.