How to solve female menopausal insomnia

summary

Every woman may experience menopause. If you are a woman years ago, when you are old, you will also experience menopause. The most obvious symptom of menopause is insomnia caused by restlessness. Here are some ways to solve menopausal insomnia.

How to solve female menopausal insomnia

First: when women are upset, they are most likely to be unable to sleep. At this time, they can try to lie flat on the bed and put their feet on the wall to calm down. In addition, you can also walk backwards in the room, which can accelerate blood circulation and improve sleep quality.

Second: try to find a way to calm down in your life, such as meditation. If you can calm down, you might as well use this method. When you have nothing to do, massage your important acupoints a lot, which can also help promote blood circulation.

Third, we must pay attention to the diet, avoid eating greasy food, so as to avoid the vascular burden of the body, reduce the occurrence of other diseases, and then drink more water every day, enough water can reduce the internal dryness and heat, improve the quality of sleep.

matters needing attention

Female menopause, we must pay attention to many aspects of regulation, can smoothly through menopause.