The harm of asthenospermia

summary

I was married for more than two years and didn't get pregnant. I found out that the sperm survival rate was low, so I received treatment at the same time. After eating traditional Chinese medicine sperm motility rose a little, the effect is still a little bit, the following to talk about the harm of weak sperm.

The harm of asthenospermia

First of all: usually as much as possible to participate in some appropriate exercise, which can not only enhance the physique, but also effectively reduce pressure. Men who are stressed can even consider exercising for 30-50 minutes a day.

Secondly: go to the hospital regularly for physical examination and vaccination. Men's immune ability is not as reliable as women's. Regular physical examination can not only prevent many diseases, but vaccination can prevent some infectious diseases, especially those that may affect reproductive health.

Finally: local cleaning work should be done well, as a man should develop good health habits, because sometimes private parts are easier to hide dirt. The foreskin and scrotum should be cleaned every day, and the following situations should be avoided as far as possible, such as wearing tight pants with poor air permeability, taking a hot bath, taking a sauna, riding a bicycle, driving, sitting on the sofa, etc.

matters needing attention

It should also be emphasized that in order to achieve a reasonable diet and ensure nutrition, men usually have the problem of over nutrition, but in order to have a healthy baby, men should focus on eating more vegetables, fruits and seafood, and regularly take animal liver.