How is stomach flustered to return a responsibility

summary

Stomach is the place where we digest food in our body. Once the stomach has problems, people will have a series of uncomfortable symptoms. So here, we will introduce some knowledge about the stomach. And tell you what we often say is that the stomach is blocked.

How is stomach flustered to return a responsibility

First: stomach block flustered is actually a kind of view of stomach distension. It is also caused by poor gastrointestinal peristalsis, flatulence, constipation and other phenomena. At the same time, life tension, lack of exercise and malnutrition can also cause stomach distension. Please start with exercise, yoga and nutrition. Find the opportunity to go swimming or take a 30-40 minute brisk walk every day, which can effectively relieve the pain.

Second: there is also a lack of gastric acid secretion, caused by pantothenic acid, vitamin B1 deficiency. Vitamin B deficiency, gastrointestinal lack of tension, making gastrointestinal peristalsis poor, will also affect the secretion of gastric acid. If a person eats food that does not pan acid for a long time, there will be insufficient gastric acid secretion, low digestion, reduced digestive secretory hormone, decreased gastric peristalsis and other phenomena.

Third: in life, pay attention to avoid mouth maintenance: dyspepsia patients especially avoid mouth, do not eat too cold, too hot, too hard, too spicy, too sticky food, more avoid overeating, smoking and drinking. Change the habit of swallowing.

matters needing attention

Need to calm down, some bad emotions will block the stomach flustered, so there are ways to resolve these bad emotions. In peacetime, try to maintain a healthy and regular diet, eat more healthy fruits and vegetables, give up some bad habits, such as smoking and drinking.