How does student insomnia do

summary

Now students' learning pressure is very big, especially for those college entrance examination students, it's easy to have insomnia because of the pressure of entering a higher school. I'd like to share with you some solutions to students' insomnia.

How does student insomnia do

Method 1: plan the work and rest time. Don't go to bed on time because you have a little more homework today, or because there are still some things unfinished, so it's not good to force yourself to finish before you go to bed. Although you feel comfortable after you finish, you must plan your work and rest time two or three months before the exam. Years of efforts are just two days. You must make your mind at these two days the best, and If it's the most energetic time.

Method 2: don't struggle too much before going to bed. Sometimes students will feel very excited because they have done well in a certain subject or have done a very difficult topic, which will lead to a long time in the evening.

Method 3: don't chat after lights out. As a passer-by, chatting happens from time to time after the lights are off. They are still chatting at two o'clock in the middle of the night. As a result, they are in a bad state the next day. If things can't be completed, they will continue to do so and continue to deteriorate. Therefore, it's better not to chat after the lights are off.

matters needing attention

Students with insomnia should not talk about learning before going to bed. They should let their mind relax and stop thinking. They should not drink coffee, strong tea and smoking before going to bed. These substances have certain negative effects on sleeping. They can drink some milk and light green tea.