How to sleep beauty sleep

summary

Modern people's life rhythm is big, leading to sleep quality can not be improved. When I wake up the next day, I feel depressed, which affects my work and mood. Naturally, the quality of my work is not high. Therefore, learning some knowledge about sleep is very good for your health.

How to sleep beauty sleep

First: our best time to fall asleep is from 10:00 p.m. to 11:00 p.m. to 5:00 a.m., which is beauty sleep. Before going to bed, we can press our legs on the bed, or stretch our waist bone to help our body relax and get the maximum relaxation and comfort. Then it's very easy to go to sleep.

Second: we should not think too much before we sleep. Let your body and mind relax. The sleeping environment is also very important. When you sleep, just close the door and open a small window. In this way, you can avoid catching cold or wind at night and make people appear puffy when they wake up in the morning. When sleeping, side sleep is better than flat sleep.

Third: physiological reasons: insomnia caused by external interference, such as riding, flying, or insomnia caused by environmental changes, which are also relatively normal, can be self-regulation.

matters needing attention

We pay attention to the quality of sleep, in order to ensure that the next morning have plenty of energy.