Can pregnant women drink jasmine tea

summary

Can pregnant women drink jasmine tea? In fact, pregnant women can drink jasmine tea in an appropriate amount, which is good for mom and fetus: strengthening heart and kidney function, promoting blood circulation, helping digestion, preventing pregnancy edema, promoting fetal growth and development, etc.

Can pregnant women drink jasmine tea

First: jasmine tea is a high-quality beverage, which contains tea polyphenols, aromatic oil, minerals, protein, vitamins and other hundreds of nutrients. If pregnant women can drink 3-5g tea every day, especially Jasmine tea, it is very beneficial to strengthen heart and kidney function, promote blood circulation, help digestion, prevent pregnancy edema and promote fetal growth and development.

Second: drinking jasmine tea can supplement some vitamin C. pregnant women who are not used to drinking tea had better use a drink rich in vitamin C, because vitamin C can help iron absorption and enhance the body's disease resistance. How about jasmine tea for pregnant women? Expert tips: pregnant women drink jasmine tea is beneficial, but it is best not to drink, if you really want to drink, drink light, drink less.

Third: in fact, it's good for pregnant women to drink jasmine tea in an appropriate amount. If pregnant women can drink 3-5g jasmine tea or light green tea every day, it's good for strengthening heart and kidney function and promoting fetal growth and development, but pregnant women can't drink too much jasmine tea or too much tea.

matters needing attention

Drinking a glass of jasmine every day is not a big problem, but also beneficial.