What does rheumatism heat constitution eat in menstrual period

summary

Rheumatoid arthritis is mostly an autoimmune disease, the onset is hidden and slow, with genetic tendency. In order to avoid more serious harm to patients caused by rheumatism, in addition to active treatment, some patients put forward the idea of what to eat in the menstrual period of rheumatic fever constitution. Today we share this problem with you.

What does rheumatism heat constitution eat in menstrual period

First: pine nut kernel: it has the functions of nourishing liver and kidney, benefiting brain and spleen, strengthening muscles and bones, etc. Take 3 ~ 5 g per day.

Second: pepper: it has the effect of warming and dispersing cold. External use can dilate local skin blood vessels, promote blood circulation, and has a certain effect on the prevention and treatment of rheumatoid arthritis.

Third: lotus seed: sweet and astringent taste, flat nature, with the role of Qingxin Yangshen Yishen. According to the compendium of Materia Medica, lotus seed has the functions of "connecting heart and kidney, strengthening essence and Qi, strengthening muscles and bones, tonifying deficiency and damage, thickening intestines and stomach, benefiting ears and eyes, removing cold and dampness". Can be eaten fresh, but also peeled dried fruit, heart porridge and other edible.

matters needing attention

The above is about what to eat in the menstrual period of rheumatic fever constitution. I believe you already know what to eat in the menstrual period of rheumatic fever constitution. Physical exercise can enhance the body's quality. The better the body's quality is, the more able it is to resist the invasion of diseases. It is better to carry out aerobic exercise for not less than 40 minutes every day. It is better to reduce anaerobic exercise, which will lead to the occurrence of diseases Lactic acid, bone soreness.