Treatment of male acne

summary

Recently, my younger sister is under great pressure to study. She often looks at her study in the middle of the night, and often stays up late. If she has more oil secretion, she will have a lot of acne. Let's talk about the treatment of male acne.

Treatment of male acne

First: cabbage, Flammulina velutipes, shepherd's purse, spinach and other vegetables are rich in vitamin A. orange is a kind of fruit with more vitamin A, so we should eat more fruits and vegetables, because vitamin A can promote the continuous proliferation of epithelial cells.

Second: kelp and mung bean can clear away heat, detoxify and lower heart fire, which is suitable for preventing acne. Specific approach: kelp, mung bean 15 grams each, sweet almond 9 grams, rose 6 grams, brown sugar amount. Wrap the roses in cloth, cook them with herbs, remove the roses and add brown sugar.

Third: drinking more water can accelerate the metabolism of the body and promote the ability of cell detoxification. Should reduce the intake of fried, spicy, nut foods, because this kind of food is easy to stimulate the breeding of acne.

matters needing attention

Although up to now, no scientific research has confirmed that chocolate, nuts, sweets, peppers, fried and other high-fat foods are directly related to acne, if you always try hard, you'd better avoid them. It's iodine, which has been proved to be related to acne. Eating less kelp and seafood with high iodine content can avoid the deterioration of acne. Taking 50 mg zinc daily can help to reduce the production of acne.