When is the best time to drink yogurt

summary

Drinking yogurt every day has become a habit of many people. Because yogurt doesn't need to be heated, it's easy to drink, so some people drink a lot of it, and some people use it to satisfy their hunger when they are hungry. But from the perspective of nutrition, drinking yogurt also pays attention to time, drinking too much will bring negative effects to the body. So when is the best time to drink yogurt? Now I'll tell you when is the best time to drink yogurt.

When is the best time to drink yogurt

First of all, generally speaking, drinking yogurt between 30 minutes and 2 hours after a meal is the best. Under normal conditions, the pH value of gastric juice is between 1 and 3; on an empty stomach, the gastric juice is acidic, and the pH value is below 2, which is not suitable for the growth of active lactic acid bacteria in yogurt. Only when the pH value of the stomach is relatively high, can the lactic acid bacteria in yogurt fully grow, which is conducive to health. About two hours after a meal, people's gastric juice is diluted, and the pH value will rise to 3 to 5. At this time, drinking yogurt is the most beneficial to absorb the nutrients.

Secondly, if you drink yogurt on an empty stomach, it is easy to stimulate the emptying of the stomach and intestines, and the nutrition in the yogurt will be discharged before it can be completely digested and absorbed; drinking it after meals can reduce the stimulation, and let the yogurt be slowly absorbed in the stomach. However, when you drink yogurt at night, you must remember that some bacteria and acid substances in yogurt have certain damage to teeth. You should brush your teeth in time after drinking.

Finally, the best effect is to drink calcium at night, yogurt is a good source of calcium in food, from the perspective of calcium, drink yogurt at night more benefits. Because 12:00 p.m. to early morning is the lowest time of human blood calcium content, which is conducive to the absorption of calcium in food. At the same time, there are few factors affecting calcium absorption in human body during this period. Although milk also contains high calcium, but compared with it, yogurt contains lactic acid and calcium binding, can play a role in promoting calcium absorption.

matters needing attention

When is the best time to drink yogurt? However, yogurt does not mean that you will not get fat if you drink much. It also contains certain calories. If you eat more on the basis of the original diet, it will also cause weight gain.