How to treat difficulty in falling asleep

summary

Insomnia is sometimes difficult to fall asleep, or easy to wake up when sleeping, until normal sleep can not be guaranteed. In recent years, with the acceleration of the pace of life and the increase of life pressure, more and more patients with insomnia have been treated by comprehensive therapy and daily conditioning. Now they have recovered. Please have a detailed introduction to us. I hope you can also stay away from insomnia

How to treat difficulty in falling asleep

First: Aloe Vera is the best material for sleeping, mainly because it has the function of calming nerves. Its ingredients can regulate autonomic nerves and make them return to normal. Taking method of aloe wine: Take 1 small cup before going to bed every day, you can enter deep sleep state.

Second: the recommended diet therapy: take 10 jujubes, 20 grams of wheat, 30 grams of rock sugar, first take jujube, wheat water decocting slag to get juice, add rock sugar to take, once a night.

Third: through the adjustment of sleeping posture and sleeping habits: friends with heart disease should lie on the right side to avoid increasing the incidence of heart pressure. Sleep time must be adjusted, at least seven to eight hours a night, and to maintain a good sleep habits, not necessarily to sleep very early, but must develop their own biological clock time, adhere to a period of time will be effective.

matters needing attention

Before going to bed, you can also soak your feet with wormwood water. Wormwood can not only promote the blood circulation of your feet, but also help you fall asleep. If you have insomnia, you can try it.