What is the reason for sleeping at night

summary

Recently, the quality of sleep of many people is not very good. What is the reason why they want to sleep more at night? I didn't sleep very well before. I have found some information myself. Now let's talk about the reason why they want to sleep more at night.

What is the reason for sleeping at night

Generally speaking, deficiency of Qi and blood, deficiency of yin and blood, or phlegm heat disturbing the liver and gallbladder, as well as overwork will affect the quality of sleep, improper diet and other reasons will lead to dreaminess.

If the occurrence of neurasthenia, or a lot of mental work, it will also lead to excessive brain excitement, some insomnia phenomenon, will also lead to dreaminess.

Dreamy words, in fact, is a state of dizziness and fatigue after people complete the sleep process, usually life, work pressure will cause dreamy.

matters needing attention

I believe we all know the reason why we have a lot of dreams at night. We should pay attention to the need to relax at ordinary times, and don't think about problems or read books half an hour before going to bed.