How does pregnant woman solve constipation problem

summary

Many pregnant mothers have experienced constipation. If they don't get timely contact, the toxin will increase and affect the growth of the fetus. For this kind of situation, let me talk about how pregnant women solve the problem of constipation.

How does pregnant woman solve constipation problem

First: 500 grams of bananas, one time before meals, 1-2 times a day, for several days. He's a hot secretary. Banana is Runchang, can alleviate constipation symptoms, will play a role in accelerating digestion, increase gastrointestinal peristalsis. Once again remind only ripe banana can have the function of relieving constipation, raw banana eat too much will aggravate constipation.

Second: it can be called the king of fruits. It contains a variety of vitamins and minerals, malic acid, tannic acid and fine fiber. Many pregnant women are afraid of obesity. Eating more apples can prevent excessive obesity and help fetal development. Apple can also regulate gastrointestinal function. If you can eat skin together, no matter constipation or diarrhea can improve, for constipation suffering pregnant women might as well try more.

Third: rich in vitamin C, can prevent cold. The pectin and organic acids contained in it can decompose fat in food, promote appetite and strengthen gastrointestinal peristalsis; foreign research reports have pointed out that strawberries can remove heavy metals in the body. More problematic is that strawberry cleaning more trouble, afraid of pesticide residues.

matters needing attention

Constipation is not terrible, pregnant women to maintain a happy mood, do not give themselves too much mental pressure, try to use the above methods to adjust. If the symptoms of constipation in pregnant women are not relieved, they should go to the hospital for early diagnosis and treatment, and take laxative drugs to treat constipation according to the doctor's advice.