Can't menstruation eat pear

summary

Pear is one of the fruits we often eat. Pear has high nutritional value, and it has many advantages. Pear can cure many diseases. Can you eat pear in menstruation?

Can't menstruation eat pear

Can eat Pear during menstruation, but should not eat more, because pear is cold food, menstruation is not suitable to eat cold food, will cause menstrual pain. Cold food is forbidden during menstruation. Usually used to drink cold water, menstrual period to eat fruit and cold food is generally not easy to be affected. However, due to different physique and eating habits, people who are not used to eating raw and cold food at ordinary times may not adapt to eating raw and cold food during menstruation and may have nausea, abdominal pain and other reactions, which should be avoided.

Experts point out that it's not just ice that should be eaten more during menstruation. Some foods with cool properties, such as ice products, wax gourd, eggplant, Luffa, cucumber, wax gourd, crab, snail, kelp, bamboo shoots, orange, pear, grapefruit, watermelon, etc., and sour and astringent foods, such as sour plum, immature sour fruit, or some spicy and hot foods, such as fried food Pepper, pepper, mustard and so on, should also avoid eating in the menstrual period, so as not to cause blood flow.

Menstrual period should eat more food, menstrual period should eat scallion, fungus, peanuts, walnuts, jujube, longan, roses. Experts say that if you accidentally eat cold food or can't help eating ice during menstruation, you can drink more brown sugar and boiled ginger to balance blood circulation and promote blood flow.

matters needing attention

It's best not to eat cold food during menstruation. If you want to eat, you can stew pears with water. Menstrual period should pay attention to nutrition, pay attention to health, ban bath and sex life, had better not eat stimulating food, avoid doing strenuous exercise.