How is often dry to return a responsibility?

summary

When the temperature drops and gets cold in spring and autumn, the skin on my hands will become dry, cracked and itchy. It's very uncomfortable to scratch when itching. It's very painful. It's also dry and ecdysis. My hands are very ugly. The dry skin is hard and I can't touch anything. I often wash my hands to replenish water, and it's not good to wet them. The skin on my hands soon loses water, How is often dry to return a responsibility? Now let me tell you something.

How is often dry to return a responsibility?

Skin care is insufficient. The surface of the skin is a protective layer formed by sebum membrane. If it is gone, it will dry and crack, which can help the skin maintain proper moisture. Once the sebum oil secretion is reduced, it can not be satisfied. The day becomes cold, the temperature drops, and the sleep is not enough, Fatigue. Picky food to the skin can not get sufficient nutrients, will lose elasticity and moisture, resulting in rough skin. Body age, the skin will become old and dry.

There are many inducements that lead to dry skin and water loss of the skin. Usually, drink more water to supplement the water loss of the body and skin. In addition, eat more ruoyue food, such as vegetables, fruits, bean products, milk, etc., reduce the intake of acidic food, eat less meat, and try to be vegetarian. It's good for the body and skin!

It is suggested that you can supplement VA, eat more animal liver and fish, seafood, and cream and eggs. For those related to VE, eat more walnuts and almonds, and take more supplements. At the same time, pay attention to using drugs such as a little glycerin for moisturizing treatment. Don't eat too much spicy food, and pay attention to keeping enough sleep and rest.

matters needing attention

For weak constitution, allergic constitution, allergic constitution, there is a certain genetic tendency. It is recommended to use less soap, shower gel and hand sanitizer. Use moisturizing skin care products. Basically, we can have a timely rest, and it is also very important to continue to supplement vitamins,