What to eat to treat osteoporosis

summary

Osteoporosis is a disease that may be familiar to all of us. Pain, hunchback, and even some respiratory disorders may be the main culprit. And the problem of "what to eat for osteoporosis" should be the concern of many friends. Next, I'll introduce the precautions of diet therapy for osteoporosis, hoping to help friends in need.

What to eat to treat osteoporosis

Eat more vegetables! Most vegetables are rich in vitamin C, vitamin D and other multibiotics, and vitamins play a regulatory role in bone metabolism, such as Chinese cabbage and coriander, which have a good effect on alleviating osteoporosis. Of course, fruit, even tofu can be oh, the same reason, vitamins!

Bone soup! Chinese people pay attention to shape, from the modern view, bone contains calcium, bone fiber, bone soup, can be a good thing for the human body to absorb, remember must be soup Oh!

Sometimes nothing to sun, the sun can effectively promote the absorption of calcium in food, but also can supplement vitamins Oh! This method is especially effective for the elderly.

matters needing attention

Avoid spicy, salty, sweet and other stimulating food. For example, Malatang, maoxuewang and so on are not suitable. Don't smoke or drink. It's better not to touch it. It's very influential.