Can pregnant women eat red beans

summary

Red bean is often used to make red bean and wax gourd soup. In summer, many families will cook some red bean soup to drink, so as to achieve the effect of detumescence and diuresis. But at home just met pregnant women began to feel sleepy, in the end pregnant women can not eat red beans? If not, then eat the body of the fetus and pregnant women what harm?

Can pregnant women eat red beans

The answer is yes. Pregnant women can eat red beans, pregnant women can not only be used as snacks in leisure time, once the weather is hot, they can also use red beans to clear away heat. Red adzuki bean is rich in starch, protein content is about three times of Japonica rice, sugar is higher, phosphorus, potassium, magnesium is very high, and fat is very little. It also contains vitamins, nicotinic acid, thiamine, riboflavin, nicotinic acid, calcium, iron, phosphorus and other ingredients.

Modern pharmacological studies have shown that adzuki bean has obvious inhibitory effect on Staphylococcus aureus, dysentery bacillus and typhoid bacillus. The sugars contained in adzuki bean can protect the liver from the invasion of harmful factors and protect the normal detoxification function of the liver.

Red bean is rich in vitamin B1, B2, protein and a variety of minerals. It has the functions of tonifying blood, diuresis, detumescence and promoting heart activation. Eat more can prevent and treat foot swelling, has the effect of weight loss. It can increase gastrointestinal peristalsis, reduce constipation, promote urination, and eliminate edema caused by heart or kidney disease. Eating red beans to lose weight can make your thighs and waist have a very obvious curve, slim effect.

matters needing attention

The above explains whether pregnant women can eat adzuki beans. However, it is worth noting that adzuki beans are not adzuki beans. Although they look very similar, they have essential differences, and their curative effects are also different. When you buy adzuki beans, you must make a difference. It is better to buy adzuki beans to avoid unnecessary trouble.