Menstruation is little ceaseless how to return a responsibility

summary

When the time and amount of each menstruation are almost the same, suddenly from a certain month, the amount of menstruation suddenly reduced, and then the heart began to panic, do not know what disease they will get. I'm sorry to see the doctor again. Let's talk about how to do after menstruation becomes less.

Menstruation is little ceaseless how to return a responsibility

First: there are many reasons for less menstruation, which may be due to lack of sleep, depression, overwork, improper diet, etc.

Second: first of all, we should have enough sleep. "Women take blood as the foundation, liver as the congenital", nourishing liver and blood is very important for women. Liver blood deficiency, menstruation is easy to become less, skin is easy to rough, dark, long spots, long acne. So it's better for women to go to sleep before 11 p.m.

Third: have a good mood. As the saying goes, a smiling woman is the most beautiful, so we should adjust our mentality. Sometimes, psychological stress can lead to abnormal menstruation. So it is necessary to keep a good mood.

matters needing attention

Most women in order to build more or less diet, plus some picky food will lead to body nutrition imbalance, women every menstruation to flow so much blood, so more or less will be a little anemia, it should eat more blood things to blood back.