Nutritional value of amaranth

summary

Amaranth seedlings and leaves can be eaten, in fact, it is a kind of wild vegetables, but it is rich in nutritional value that we can not ignore, now let me introduce its nutritional value.

Nutritional value of amaranth

First, amaranth is rich in calcium, which is good for the healthy growth of our teeth and bones. It is also suitable as a health food for women and the elderly. It can help people maintain normal myocardial activity and prevent intramuscular spasm.

Second: the second is that wild amaranth is rich in iron, and wild amaranth does not contain oxalic acid. The nutrient elements of calcium and iron are more easily absorbed by the human body. Children can promote growth and development, and also help fracture healing.

Third: the third is wild amaranth, which is called longevity vegetable. It is rich in vitamin K, which can help promote blood coagulation, enhance the content of hemoglobin in our body, and promote the hematopoietic function in our body. Because it can promote our digestion, it can be used to help lose weight and promote detoxification.

matters needing attention

Wild amaranth is fresh and delicious, which is deeply loved by people, and it has so much nutritional value to human body, so it is worth eating. I hope the introduction here can also help to keep you healthy.