How does menopause not sweat blush to return a responsibility

summary

Menopause is a special physiological stage that female friends must go through. In this stage, with the growth of our age, our bodies begin to decline gradually. Female friends are prone to hot flashes, sweating, unhappy mood, easy to lose temper, depression and other symptoms during menopause, which are called pseudo menopausal syndrome. In fact, in life, we can Through some small ways to ease their menopausal syndrome, and share it with you!

How does menopause not sweat blush to return a responsibility

First: female friends in menopause, we can adjust our living environment, appropriately adjust the temperature and humidity of our living environment, if we often sweat, we also need to keep our bedding and pajamas clean, at the same time, we also need to take a bath frequently, to reduce the stimulation of sweat on our skin.

Second: menopausal women if sweating more, we can also use traditional Chinese medicine way to conditioning treatment, but we must go to a professional hospital in time to check, to see what type they belong to, sweating is caused by Yin deficiency and fire, we can choose suitable drugs according to their own condition.

Third: for climacteric female friends, in life we also need to strengthen their physical exercise, at the same time we need to develop a regular lifestyle, go to bed early, get up early, pay attention to the combination of work and rest, often go out for exercise, dancing and walking can strengthen their physique, improve the symptoms of menopausal syndrome.

matters needing attention

For climacteric female friends, we must learn reasonable eating habits in our life. It's better not to eat some spicy food. In terms of diet, it's light and easy to digest. We need to eat more fresh fruits and vegetables and keep a good mood every day.