How is insomnia treated ability good

summary

Insomnia is a common sleep disorder. It is closely related to physical factors, environmental factors and neuropsychiatric diseases. Insomnia is mainly due to mental tension, too much work pressure, psychological factors and other reasons. Through the doctor's understanding, I think that the deficiency of Qi and blood in the body, overwork, improper diet and other reasons will lead to insomnia and dreaminess. Therefore, we should develop good living habits. Today I would like to share with you how to improve insomnia and how to treat long-term insomnia

How is insomnia treated ability good

First: usually we don't eat before going to bed, eating supper will increase the burden of stomach, may cause stomach distension, not suitable for sleep

Second: diet, eat less spicy food, and greasy food, too spicy food will make the stomach uncomfortable, but also stimulate our nervous system, affect sleep

Third: sleep at night can drink some wine, but can't drink more, this can help sleep, don't be too anxious, treat insomnia, to slowly

matters needing attention

Proper exercise, but pay attention to fatigue, exercise not too much, beyond their ability will damage the body